en’ wave offers 5 keys
– an appropriate physical posture in order to connect with your inner force and to better deal with life and with others.
– an unlocking of diaphragmatic breathing in order to remove from the body all stress, tension and stagnant negative energy.
– a correct alignment body, mind and spirit
– a training in concentration-relaxation that will balance the nervous system and stabilise the mind, rendering it clear and creative.
– an active and subtle discernment, in the now
A correct alignment of body, mind and spirit to evolve the conscious bridging of the personality with soul energy (antahkarana).
en’wave is a compilation of the essence of gigong, tibetan yoga, sophrology and Zen techniques developed into a simple and yet sophisticated universal tool. It enlightens our mind and heart to create a full awareness in the moment (mindfulness)
en’wave is not only a new yoga but a new martial art – one conscious posture and attitude –
to reach excellence in the management of our daily lives.