en’wave, be in the moment a discipline, an art of living : the conscious alignment of body, mind and spirit

- an appropriate physical posture in order to connect with your inner force and to better deal with life and with others.

- an unlocking of diaphragmatic breathing in order to remove from the body all stress, tension and stagnant negative energy.

- a correct alignment body, mind and spirit

- a training in concentration-relaxation that will balance the nervous system and stabilise the mind, rendering it clear and creative.

- an active and subtle discernment, in the now

A correct alignment of body, mind and spirit to evolve the conscious bridging of the personality with soul energy (antahkarana).


en'wave is a compilation of the essence of gigong, tibetan yoga, sophrology and Zen techniques developed into a simple and yet sophisticated universal tool. It enlightens our mind and heart to create a full awareness in the moment (mindfulness).

en'wave is not only a new yoga but a new martial art - one conscious posture and attitude -
to reach excellence in the management of our daily lives.